"I just want to move on"
EMDR Therapy
You may understand what happened, but still feel stuck in the emotions, thoughts, or physical reactions that come with it. EMDR is different from traditional talk therapy—it helps your brain process and heal from difficult experiences so they no longer feel as overwhelming.
Process & Heal
Helps your brain process distressing memories and feelings.
Reduce Distress
Reduces the emotional intensity of past experiences.
Move Forward
Uses your brain's natural healing processes to help you move forward.
Reclaim Peace
Feel more present, confident, and in control of your life.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and heal from distressing or overwhelming experiences. Rather than erasing memories, EMDR helps "unstick" them, allowing your brain to store them in a healthier, more adaptive way.
Using gentle bilateral stimulation, such as alternating tapping or eye movements, EMDR supports your brain's natural ability to heal. Over time, the memory becomes less distressing, and negative beliefs will begin to shift.
What Can EMDR Help With?
Anxiety & Panic
Anxiety, Panic attacks, Excessive worry, Chronic stress, Feeling overwhelmed
Trauma
PTSD & complex trauma, Childhood trauma, Abuse & neglect, Birth trauma, First responder trauma, Distressing life events
Relationships
People-pleasing, Abuse, Trust issue, Relationship patterns,, Emotional disconnection
EMDR
Can Help With
Self-Worth & Negative Beliefs
Low self-esteem, Self-criticism, Shame, Guilt, Perfectionism, Imposter syndrome
Grief & Loss
Loss of a loved one, Relationship loss, Pregnancy loss, Reproductive grief, Complicated grief
Phobias & Fears
Specific phobias, Persistent fears, Avoidance behaviours, Fear related to past experiences
How EMDR Works
EMDR therapy follows 8 structured phases designed to support healing, safety, and lasting change.
1.
History &
Treatment Planning
Together, we explore your life experiences, current concerns, and therapy goals to develop a roadmap for your EMDR treatment.
2.
Preparation
You'll learn about EMDR, build coping skills, and develop grounding strategies to help you feel safe, prepared, and supported throughout therapy.
3.
Assessment
we'll identify the specific memory, beliefs, emotions, and body sensations that will become the focus of EMDR processing
4.
Desensitization
Using bilateral stimulation, you'll gently process the memory and feelings so it becomes less emotionally overwhelming over time.
5.
Installation
Using the same bilateral stimulation techniques, we'll strengthen positive beliefs that replace old, unhelpful beliefs about yourself or the experience.
6.
Body Scan
We'll gently scan for any remaining physical tension or discomfort associated with the memory and address anything that remains
7.
Closure
To end each session, we use the relaxation and grounding techniques learned during the preparation phase to help you return to a calm state.
8.
Re-evaluation
We'll reassess previously processed memories, evaluate your progress, and determine whether any additional processing is needed.
EMDR Can Help Alleviate...
01
Feeling overwhelmed by anxiety or panic attacks
02
Experiencing nightmares or flashbacks
03
Having physical reactions to distressing memories
04
Feelings of fear, guilt, or shame related to past experiences
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Struggling with intrusive thoughts or distressing memories
06
Feeling emotionally numb or confused
07
Feeling stuck, even though you want to move forward
EMDR can be a powerful and effective therapy. Before beginning trauma processing, it's important to build a strong foundation of safety, coping skills, and trust.
During your intake session, we'll take the time to understand your past, explore your goals, and determine whether EMDR is the right fit for you. Together, we'll create a plan that feels safe, supportive, and tailored to your unique needs.
Book a complimentary consultation or intake session to explore whether EMDR is the right pathway for you.
How do I know if EMDR is right for me?
GETTING STARTED
Booking a Consultation
Taking the first step can feel like the hardest part. We've made the process simple and supportive.
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Book Online
Choose a time that works best for you
Consultation Call
A 10-15 minute call to connect
Discuss Your Needs
We'll talk about what you are experiencing and your goals.
Explore Next Steps
We'll decide together the best route forward