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Specialized Trauma Therapy
When past experiences continue to show up in the present, it can feel overwhelming and difficult to move forward. Trauma therapy offers more than just talking about what happened; it provides a safe and supportive space to begin processing your experiences and moving toward healing.
Trauma can affect the way life feels
Feeling constantly on edge
Trouble Sleeping
Low Self-worth
Feeling Disconnected
Emotionally Exhausted
Replaying Difficult Experiences
Healing
is possible
Imagine feeling...
Less Controlled by the Past
More Calm in Everyday Moments
Present With the People Who Matter Most
Feel Like Yourself Again
What Trauma Therapy Can Help With
Therapy can support healing in many areas, including:
Post traumatic stress (PTSD & C-PTSD)
Birth trauma & distressing birth experiences
Dissociation or feeling disconnected
Challenges with trust, boundaries, and relationships
Childhood trauma & attachment wounds
Anxiety, panic, & depression
Persistent feelings of shame, guilt, or self-blame
Nightmares, sleep difficulties, & distressing memories
The Journey we Will Take
Healing happens in stages and you don't have to do it alone. We'll be with you every step of the way.
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Understand
We'll help you understand how trauma has affected your mind, body, and nervous system and make sense of your reactions
Build Safety
Before we begin processing difficult memories we'll build emotional safety and teach you grounding tools to feel stable and in control.
Process
We'll gently process and release the impact of past past experiences, reducing the intensity of distressing memories and triggers
Move Forward
We'll help you integrate what you've learned so you can feel more grounded, secure & at peach in your daily life.
CORNERSTONE APPROACH
EMDR Therapy
Helping your brain process and Heal
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process difficult experiences so they no longer feel overwhelming or stuck.
It doesn't erase what happened, but it can change the way it lives in your mind and body so you can move forward with greater ease.
How EMDR Works
Through bilateral stimulation of the brain, EMDR helps your brain reprocess distressing memories, reduce emotional intensity, and restore a sense of safety and control.
For Your First Session...
You don't need to have the right words
You don't need to tell your whole story
You don't even need to know where to begin
You're not alone in this.
We're here to help.
You don't have to...
Instead, we'll...
Explain everything
Get to know each other
Relive painful memories
Understand what you're hoping for
Be "ready"
Help you feel safe
Have all the answers
Move at a pace that feel right to you
GETTING STARTED
Booking a Consultation
Taking the first step can feel like the hardest part. We've made the process simple and supportive.
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Book Online
Choose a time that works best for you
Consultation Call
A 10-15 minute call to connect
Discuss Your Needs
We'll talk about what you are experiencing and your goals.
Explore Next Steps
We'll decide together the best route forward